Home
>
Weight Loss
>
Weight Loss from Exercise

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Other physical activity such as gardening, doing housework such as cleaning, vacuuming are also good forms of exercise.

Before engaging in any form of intense physical exercise you may wish to consult your doctor for a physical checkup. The doctor may check your blood pressure and advise on how much exercise you can do. If you are diabetic you will be advised accordingly. You can ask the doctor for your ideal weight to height ratio.

If you have not been physically active for a long time then you should start gently. Perhaps begin with a few minutes each day for a week. You can then add a few more minutes of exercise every couple of days. Once you feel more capable then you should exercise for 30 minutes continuously everyday. Activity causes your muscles to burn up surplus energy in the form of blood sugar. When all blood sugar to used up your body will turn to the energy stored in your fat cells.

Do not expect miracles to occur in the first few days of exercise. You may lose a tiny amount of weight within a week. This can be from excess water in your system. Using a measuring tape around your waist, you can determine if there is indeed weight loss.

You can increase the intensity of the exercise every week to increase the energy burn rate. Walking up and down stairs instead of using the elevator or lift is good idea. Walking up a gentle incline can help the weight loss. Wear a small backpack with a light weight such as a small book. This should help you exercise more intensely.

Make sure you drink about 8 glasses of water each day. This can help supress your appetite. Eat a balanced diet of fresh fruit, vegetables and protein. Avoid eating processed food products such as cakes, cookies and candy. After exercising you can eat a small snack of fruit such as an apple or banana to help you recover.

Carbohydrates in the form of bread or pasta is ok in moderation. The secret is in the portion size. Keep it small. Meal size should be the size of two fists held together. Protein helps you feel fuller faster. Don't drink water during your meal. It will dilute your digestive juices and affect your digestion. Green leafy vegetables have fiber and help with your bowel health. Don't eat till you feel like bursting.

Training with weights can help with your exercise but should be small weights. Heavier weights will build muscle. Exercising with friends can help keep your motivation up. Praise each others efforts. Riding a bicycle is another exercise option you can explore to help lose weight.

If you have trouble with your joints you might consider swimming or wading in a pool. If walking or running proves to be difficult you could try inflating balloons by blowing air into them. Start with a small balloon. Do not over exert yourself.

Make your goal to exercise and eat regularly and you will surely move towards your desired weight.

Frank Williams is the weight loss consultant for http://www.bodyenhancer.com. Keep up with the latest health news. http://www.bodyenhancer.com

express cleaning service Arlington Heights ..

In The News:

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.