Home
>
Weight Loss
>
What Cows Know About Weight Loss That We Have Forgotten

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.

Not so many years ago, cattle were herded across the central plains. North in the summer and south in the winter, following the good weather. While moving several thousand head of cattle on horseback, it was impossible to bring food for the animals, so the route taken had to include grasslands or prairies where the cattle could graze.

With the advent of cattle ranches and barbed wire, it became increasingly more difficult to run cattle across the open range. Instead of moving the cattle to the food, ranchers began to bring the food to the cattle. With a change in diet came a change in the meat and dairy products as well.

You know the old saying "you are what you eat"... well, the same is true for cattle. Cows that consume a diet of fresh grasses instead of dry cattle "feed" end up consuming a higher concentration of many nutrients as well. One in particular that I'd like to discuss with you is a fatty acid called conjugated linoleic acid, or cla.

Throughout time, people who ate beef and drank milk from cows that were "range fed" ended up consuming a healthy amount of CLA. Since then, the amount of CLA that cattle consume has decreased dramatically, and so they are passing less along to those of us further down the food-chain.

So, what does that mean for us? Well, once upon a time, people were able to make meat and dairy a part of a healthy diet, and that beef and milk actually helped them to stay lean.

The actual way in which CLA keeps animals (like us) lean is still somewhat of a mystery, but through observation, scientists are able to see that it works... and it works very well. A double blind study of obese humans in Norway showed that after 12 weeks, the group that took a little over 3 grams of CLA per day had a statistically significant decrease in body fat mass (BFM) and a statistically significant increase in lean body mass (LBM). These results were acheived without a significant lifestyle change.

Now I'm not going to suggest that anyone tries to lose weight without making significant lifestyle changes. Changes should include (but not be limited to) a decrease in calories per day and an increase in exercise per week. If people can get significant results without making a lifestyle change, what can they do when the two are working together?

I've been hearing about CLA for years now from friends who have lost pounds, fat and inches, and I've begun to take it myself as well, finally. I'm walking thirty minutes a day, five days per week, reducing my caloric intake, and taking CLA three times per day. I'm looking forward to updating you on my progress, and I hope you'll join me as well.

Before you decide, let's look at what we know about CLA and its effects. Studies show that CLA reduces body fat and weight in four ways:

* By decreasing the amount of fat that is stored after eating
* By increasing the rate of fat breakdown in fat cells
* By increasing the rate of fat metabolism
* By decreasing the number of fat cells

In addition to decreasing fat, CLA also helps to increase lean muscle mass. This helps in two ways, first of all, muscle looks better and more natural than fat, and secondly lean muscle burns calories. It's a synergistic effect that compounds as you lose more fat and increase muscle.

Give CLA a try, you've got nothing to lose but fat!

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (conjugated linoleic acid, or cla) and the Chief Technology Officer for WellnessPartners.com (conjugated linoleic acid, or cla), an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and green tea extract.

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare

In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.

Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.

Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.

This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.

Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.

Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.

The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.

With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.

Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.

Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.

Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.

Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.

Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.

Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.

UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.

Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.

Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.

Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.

A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents