What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can eat fat burning food exclusively and lose weight. While I do support the idea that it's not how much you eat when trying to lose weight, its what you eat - I do not support the idea that if you eat a lot of strawberries almost to the exclusion of other foods, that you will lose weight. In fact I have heard stories where people have actually done this, eaten a lot of strawberries and pineapple because their friend said that they would help them lose weight, only to find that they'd gained weight.

Unfortunately, it's just not true that you can eat a certain food and it will help you to lose weight. There are foods such as nuts, tea, milk and medium chain triaclyglycerols and diaclyglycerols (dietary fats) that they are researching at the moment that could be considered functional foods for weight maintenance and prevention of obesity but at the moment no conclusive evidence exists1.

That's not to say that eating indiscriminately is alright either. The message about fat burning food, that I want to get across is much different to eat this and you'll lose weight. I want to define for you my view of what fat burning food actually is. There is so much speculation that to the average joe blo that wants to lose weight, it's hard to choose the fact from the fiction.

So here is my definition of what fat burning food actually is, this definition is based on my reading of the current applicable research:

Fat burning food is food that have high water content, high fiber content and high micro-nutrient content, but losing weight will also be dependent on how much the food itself has been processed, the glycemic load of the food, the portion size and how satisfying the food itself is. To add to this, lowering your total energy intake (how much calories you take in) may be dependent on how much variety you have in your diet within the food groups themselves. Sounds complicated doesn't it - well thankfully, when put into practice, it's not really. You can find a simple diagram here that explains it more simply.

Now, many people (such as the low carb supporters) are going to disagree with this definition - that's fine. I don't want to get into that right now - that's another article in itself.

So what makes me think that food high in water, fiber and micro-nutrients make it fat burning ? Well a paper written by McCrory et. al in 2000 examined recent research in this area and found that energy densities of food had at least a direct and indirect affect on total energy intake.2. Foods that have a high amount of water usually have low energy densities and contain a low amount of energy per unit of food.

So implementing these fat burning food dietary guidelines into your diet can go a long way to reducing your total energy intake and giving you a bigger chance to maintain an energy deficit (consuming less calories than you are expending).

So HOW do you implement these dietary guidelines into your diet? Follow these five simple steps:

1. Don't try and implement all the guidelines at once. First replace high energy dense foods (french fries) with low energy dense foods (apple). Once your body seems O.K. with that change, then go onto the next. Look at how much food you're actually eating - if your portions are way to large - then start reducing them in small amounts until your body is satisfied with the correct portioning. In many cases when you implement one of these guidelines, you will be inadvertently covering another.

2. Don't be lazy - make your own fat burning food. If you are a big fan of ready to made meals and snacks, its time to start making your own. Many pre-prepared meals are high in salt, and many pre-prepared snacks are either high in fat or high in sugar. So make your own, then you'll only have yourself to blame if there is something unhealthy in it.

3. For healthy eating, choose at least 3-5 vegetables and 2 fruits you love and eat them every single day. If you get sick of them, add variety and choose new ones.

4. Eat wholegrain cereal based foods. Many of these foods have a low glycemic index, which will help keep your blood glucose level stable.

5. Limit saturated fats and replace these with unsaturated fats. Many foods that are high in saturated fats, taste good and may satisfy at first, but also have high energy densities, that is they have a high amount of calories per unit of food. So watch your fat intake, it should be no more than 30% of your total energy intake.

So, I know that it all seems a bit over the top, but implement them slowly, and surely. With diligence and patience, weight loss will not seem so much of a battle. When you combine these fat burning food techniques with exercise (the other side of the weight loss battle), success will be attainable for most people.3

References:

1. Marie-Pierre St-Onge Dietary fats, teas, dairy, and nuts: potential functional foods for weight control? American Journal of Clinical Nutrition, Vol. 81 No. 1, 7 - 15 January 2005.

2. McCrory MA, Fuss PJ, Saltzman E, Roberts SB. Dietary Determinants of Energy Intake and Weight Regulation in Healthy Adults J Nutr 2000;130;276S-279S.

3. Note: Discuss any changes to your diet and weight loss techniques with your doctor or dietician. This article is for educational purposes only, and should not replace an individual consultation with a weight loss professional such as your doctor or dietician.

Copyright @ 2005 Jenny Mathers All Rights Reserved.

Authors Bio: Read the full list of simple diagram healthy eating tips at Savvy Fat Burning Food

Webmasters If you use this content, a live link to simple diagram is compulsory. I do check for those who use our articles without links to Savvy Fat Burning Foods, so be honest - otherwise you will be in violation of copyright law and terms of use of this article. For more simple diagram

expert residential cleaners Park Ridge ..
In The News:

The Omoway Omo X features a modular design, obstacle detection and emergency braking, and can drive itself to charging stations, signaling the future of smart urban mobility.
PillTrek, a tiny wireless smart capsule created by Caltech, provides real-time gut health data by detecting electrolytes, metabolites, glucose, hormones, pH levels and temperature.
Learn to spot fake bank text messages with five warning signs of Chase phishing scams, including suspicious links and urgent deadlines designed to steal your account information.
Robot coyotes built on motorized cars reaching 20 mph are being deployed at military airfields as an innovative solution to wildlife threats to aircraft safety.
Explore Google Drive's strengths and weaknesses as a backup solution, including its encryption security, privacy concerns and comparison to dedicated backup tools.
As environmental challenges grow, underwater habitats gain momentum with DEEP's Vanguard, supporting short missions and Sentinel designed for 28-day stays at depth.
The new Urban Eyes safety vest features dual cameras, reflective panels and a wireless remote to deter harassers and provide peace of mind for outdoor workouts.
The $200 billion data broker industry tracks your personal details across websites, posing privacy risks that can be mitigated through data removal services.
UCC Holding has teamed up with COBOD to create desert-inspired, 3D-printed schools in Qatar, featuring dune-like wavy walls impossible with conventional construction.
Darkling beetles equipped with microchip backpacks can be guided through disaster areas using electrical signals, offering a biological solution for search and rescue.
Scammers use number porting to take control of outdated landlines still connected to financial accounts, bypassing two-factor authentication to steal funds while avoiding detection.
Twitter co-founder Jack Dorsey developed Bitchat, a privacy-focused messaging app that works offline via Bluetooth without requiring email, phone numbers or personal data.
Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.
A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.
Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.
Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.
Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.
The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.
Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.
Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.
The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.
A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.
Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.
A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.
Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

Fat Burning Secrets For Cardio Workouts

Lets face it, most of us live pretty busy lives... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

After WLS: Goodbye Self-Loathing! Hello Self-Loving!

You won't believe what happened to me today!I was getting... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No,... Read More

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly... Read More

Motivation: Keeping the Fire Going in Your Fat Loss Plan

Motivation is a factor often overlooked when it comes to... Read More

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

Too Many Calories

How many calories do you need? Well, that depends on... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

Atkins Diet in UK

The most recent shocking news related to Atkins diet UK... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

High School Algebra Finally Pays Off: The Body Fat Equation

When approaching your goals for a better you, every game... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

green cleaning service Park Ridge ..