What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies.

In addition to this, nitrates and nitrites have been linked to "stalling"--or unexpected stops in weight loss--even when consumers are on low carb diets, such as Atkins, that specifically prescribe the consumption of meat that could potentially contain nitrates and nitrites.

Most meats that contain nitrates and nitrites (sausage, bacon, ham, and some types of smoked fish) also have high amounts of fat. This could, in part, explain for the stalling--if the fat intake far surpasses the prescribed amount (for low carb diets) needed to "satiate" the body and prevent it secretion of hormones that stall weight-loss.

Cured meats are also generally high in LDL cholesterol, which experts say is responsible for clogging arteries, when it slowly deposits and then mixes with other compounds to form plaque, a hard substance that blocks passageways, preventing the flow of blood to the heart.

If you subscribe to a low carb weight loss plan, you should monitor your intake of nitrates and nitrites carefully to mitigate the accumulation of carcinogenic nitrosamines and prevent "stalls" or high levels of bad cholesterol caused by over-consumption of fatty cured meats.

If you do continue to consume a sizable portion of these meats on your low carb diet, you should try to find a source of preservative-free, fresh meat, whether it be a local butcher or a mail-order meat source.

In addition, you should specifically choose meats and portions that keep your cholesterol consumption below 300 mg/day--and your fat intake at a reasonable level according to the precepts of your low carb diet.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.

elite cleaning services Mundelein ..
In The News:

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.
OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.
Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.
LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.
Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.
Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.
Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.
MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.
The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.
Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

No Excuse on Getting in Shape

America is getting more obese every year. Even our children... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Commit To Cardio Exercise For Permanent Weight Loss

Everyone is looking for the secret to losing weight. Everyone... Read More

All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes... Read More

Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?

Fat burners have become very popular in today's society, especially... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

Fighting Obesity - My Pyramid Dietary Guidelines

If you are fighting the battle of the bulge (overweight... Read More

Co-Dependency and Food: Trying to Fill the Void

Nice girls don't speak up. Nice girls take care of... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Gastric Bypass ? The Nightmare for Food Lovers

While the gastric bypass may seem like the perfect solution... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found... Read More

Holiday Wearing A Weight Loss Halo

You may have read the old stories about how much... Read More

Exercise Resistant Fat Removed with Liposuction

Liposuction works best with people who are a normal weight... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

How to Spot False Weight Loss And Diet Advertising Claims

Flip through a magazine, scan a newspaper, or channel surf... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Airbnb cleaning service Mundelein ..