Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies.
In addition to this, nitrates and nitrites have been linked to "stalling"--or unexpected stops in weight loss--even when consumers are on low carb diets, such as Atkins, that specifically prescribe the consumption of meat that could potentially contain nitrates and nitrites.
Most meats that contain nitrates and nitrites (sausage, bacon, ham, and some types of smoked fish) also have high amounts of fat. This could, in part, explain for the stalling--if the fat intake far surpasses the prescribed amount (for low carb diets) needed to "satiate" the body and prevent it secretion of hormones that stall weight-loss.
Cured meats are also generally high in LDL cholesterol, which experts say is responsible for clogging arteries, when it slowly deposits and then mixes with other compounds to form plaque, a hard substance that blocks passageways, preventing the flow of blood to the heart.
If you subscribe to a low carb weight loss plan, you should monitor your intake of nitrates and nitrites carefully to mitigate the accumulation of carcinogenic nitrosamines and prevent "stalls" or high levels of bad cholesterol caused by over-consumption of fatty cured meats.
If you do continue to consume a sizable portion of these meats on your low carb diet, you should try to find a source of preservative-free, fresh meat, whether it be a local butcher or a mail-order meat source.
In addition, you should specifically choose meats and portions that keep your cholesterol consumption below 300 mg/day--and your fat intake at a reasonable level according to the precepts of your low carb diet.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.
top rated cleaning service Lake Forest ..In today's bustling world we are constantly surrounded by media... Read More
You won't believe what happened to me today!I was getting... Read More
Did you say there's a way I can eat what... Read More
For the past 20 years, the American public has been... Read More
Not losing weight but gaining it is why we are... Read More
There are many diets, all of which boil down to... Read More
According to a recent survey by the National Health Institute,... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
You are ready to shed those energy draining, body crippling,... Read More
Motivation is a factor often overlooked when it comes to... Read More
I was so embarrassed for her. After a grueling 45... Read More
If you're like most people who tried losing weight on... Read More
To begin this article I must start with it's conclusion.The... Read More
From the moment of birth your first emotional experiences establish... Read More
There are tons of fad diets and weight loss schemes... Read More
When we discover that we are heavier than we want... Read More
That's a pretty "in your face" statement, but really it's... Read More
1. The lower the calories eaten per day, the harder... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Actually, I was reading about fad diet and suddenly I... Read More
With weight loss comes a lot of dedication and change... Read More
Let's take a look at how your attitudes and perceptions... Read More
If you want to find a way to lose weight... Read More
Being over weight is usually being 20 percent or more... Read More
insured cleaning company Morton Grove ..As a Master swimmer I am made painfully aware, each... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
In today's bustling world we are constantly surrounded by media... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Losing fat in my opinion is not all that difficult.... Read More
Wanna know the truth? If you're going to... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
"Life would be perfect if only I was thin." That... Read More
The people of earlier times depended on the rich resource... Read More
As a weight loss coach I speak will people regularly... Read More
It's one thing to stick with your diet regimen when... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
Ok... If you are reading this is because you do... Read More
Every day you walk down the street it is becoming... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Before you even think of taking diet pills to lose... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Getting enough of the good fats will help you lose... Read More
Do you know that while you work out the muscles... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Weight Loss |