Home
>
Weight Loss
>
What is Back to Normal After Gastric Bypass Surgery?

What is Back to Normal After Gastric Bypass Surgery?

It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term ? the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. Remember thinking, "If I can stick with this plan for just 10 days, then I can go back to normal."

The diet industry has conditioned us to think long-term lifestyle changes are unnecessary to accomplish weight loss. We are impatient and demanding, we want a quick fix. Expectations are unrealistic and result in failure, disappointment and self-loathing.

But weight loss surgery is for life.To that end, we must re-define normal:

Normal is living without co-morbidities: asthma, diabetes, high blood pressure, high cholesterol, sleep apnea, heartburn, and knee and back pain.

Normal is feeling your body in motion, walking up stairs briskly, and bending to tie your shoes.

Normal is playing children's games on the floor and getting up without struggling.

Normal is hearing compliments about how great you look.

Normal is ACCEPTING compliments about how great you look.

Normal is fastening an airplane lap belt and pulling it tight.

Normal is enjoying clothes shopping.

Normal is the thrill of amusement park rides.

Normal is waking up early to jump on the scale ? and thrilling at the number.

Normal is living without the incessant distraction of food and the relentless hunger.

Normal is feeling proud ? not ashamed ? of your body.

Normal is savoring food one bite at a time, not ravaging it.

Normal is having the power ? the tiny tummy - to control eating behavior.

Normal is eating three meals a day and not snacking in between ? and doing just fine.

Normal is feeling immediate discomfort when too much food, or the wrong food is consumed.

Normal is taking vitamins every day.

Normal is drinking water ? lots of water.

Normal is enjoying exercising!

Normal is boundless energy.

Normal is a positive outlook, not fearing the doom of an early, miserable death for obesity related health complications.

Normal is eating lean protein at every meal.

Normal is declining doughnuts or pizza ? and not feeling deprived!

Normal is making healthy eating and behavior modification a lifestyle for the whole family.

Normal is quality food, not gluttonous quantity.

Normal is taking responsibility for your own health and wellness.

Normal is respecting the science of your body, respecting the tiny tummy, and respecting yourself.

Normal is constant attention to weight maintenance.

Normal is feeling deep compassion for the obese.

Normal is being scared of the rapid transformation your body makes.

Normal is bouts of anger over years of self-loathing, discrimination, isolation and suffering.

Normal is the occasional departure from the rules that results in dumping or vomiting.

Normal is a rapid return to appropriate eating behavior.

Normal is seeing, for a time, a stranger in the mirror.

Normal is freeing yourself from obesity's prison.

Normal is understanding that the pre-surgical behaviors and habits were unhealthy, destructive and abusive.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com. Fresh & insightful content is added daily, check in often.

Twin Lakes rental limo .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.

Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.

With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.

Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy breaks down why those emails that warn that "Your Apple ID has been disabled" is most likely a scam. Here's how to protect yourself.

Even small mistakes can negatively impact your credit score; here are some of the most common credit report errors and how you can fix them.

Tech guru Kurt "CyberGuy" Knutsson explores the many different ways you can repurpose that old iPhone of yours rather than trashing it.

A pioneering artificial intelligence and robotics company from China has developed a repository of over 1 million robotic movements to provide robotic training.

Kurt "CyberGuy" Knutsson reveals the warning signs and steps to take if you suspect that your personal computer is infected with a virus.

Researchers found in a study that users of a robotic prosthetic hand could successfully grasp and move two objects at once without dropping them.

The James Webb Space Telescope captured photos of one of the earliest supernovas ever seen using infrared technology, and creating a time lapse of the phenomena.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

New Mac malware variant targets browser credentials and personal data, researchers find. Kurt “CyberGuy" Knutsson gives tips to safeguard your Mac from the latest malware threats.

The Jetson One eVTOL showcases air racing potential, ushering in a new aviation era. Tech expert Kurt “CyberGuy" Knutsson says the race for eVTOL supremacy is just beginning.

Tech expert Kurt “CyberGuy" Knutsson reveals that hackers stole data from Gravy Analytics, a major seller of smartphone location data to the U.S.

Kurt “CyberGuy" Knutsson: If you just bought a new iPhone, here’s what to do first when you fire it up.

AC Future and Pininfarina unveil AI Transformer homes, merging sustainability and innovation. Kurt “CyberGuy" Knutsson says this could change the way we think about home.

What is Back to Normal After Gastric Bypass Surgery?

Weight Loss