Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plans but in the long run was not able to sustain it. It seems as though every time I lost some weight I would gain it all back and then some. It was a never ending depressing cyle.

The question you should ask yourself before attempting any diet is can I live with this for the long term? Another words can I incorporate this as part of my healthy lifestyle, day in and day out?

And the reason most people can't is very simple. There are a number of reasons and i will name a few. When you deprive yourself of some of the foods you like human nature takes over you "resent it" food is suppose to be a pleasurable experience one of the many joys in life. How does it make you feel when you can't have something?

Usually when people diet they lose energy. Your body is use to a certain amount of calories and now you cut down and you become lethargic and tired, and energy levels drop.

Dieting lowers your metabolism. Your body will go into starvation mode making it harder and harder to achieve results.

Dieting usually causes hunger signals to increase and we start to get cravings, and they are usually carb cravings and any excess sugar usually ends up around our waistline or hip area.

Dieting creates a false sense of confidence because most of the time the more you diet the harder it becomes and now a sense of guilt creeps in everytime you eat a food on that forbidden list.

Usually when you lose weight on a diet a lot of it is water, and muscle. At all costs you want to preserve muscle mass because in a resting state muscle burns more calories than fat. So again what have you really done here? Set yourself up for failure again.

Have you ever seen a thin fat person???????? A person who looks like there at their proper weight but if you feel their body they are soft, soggy, and what I call fleshy. A high percentage of fat, even though they might be in a good weight range.

On the other hand you see someone who weighs 250lbs. with 4-6% bodyfat and are mostly all muscle. Now they too as far weight goes may not fall into proper weight ranges, but as we all know muscle does weigh more than fat!

This is why I don't believe in BMI (body mass index}. I really don't give it any relevence at all. That is in my humble opinion only.

So what is the solution to the problem?

The very first question you want to ask yourself is: Can I see myself sticking to this program or routine for life? If the answer is no forget it. If you can answer yes and live happily with your decision then you are onto something.

Throw away the scale. Dump it. This is a microwave society if you don't see results quickly people usually lose interest. A better barometer of results is your clothes that have all of a sudden become too tight and uncomfortable. You have to understand that a lot of times following a sensible exercise and nutrition program weight will shift and the scale may not reflect it. Loss of inches and toning will.

What is my game plan? Well I hate to be redundant but the only thing that works long term is regular and consistent physical activity and a sensible eating plan. Now I could tell you what to eat but I really feel that most people know what they have to do. And as far as exercise all I can say is do what you enjoy whether it is running, weightlifting, rebounding, tennis, rollerblading, skateboarding, it doen't matter. If you enjoy it you will be consistent. Dont do something just because it will burn more calories faster, you won't keep it up.

I will share with you my personal strategy that has worked for me and I can live with it very comfortably. And i think most people could do the same.

1.) USE SMALLER PLATES: Instead of using normal dinner plates. This allows me to eliminate nothing! I eat everything. But I obviously don't eat as much of the food that is bad for me. SO I DON'T FEEL DEPRIVED. Pizza, ice cream, chips, etc. I think the word here is everything in MODERATION.

2.)Eat 5-6 times a day, instead of 3. I know it is hard just do it! This works well with the smaller plate concept. You will not be hungry if you eat every 2-3 hours. I bring cans of tuna with me on the road, apple, and string cheese.

3.) Doing this actually speeds up your metabolism. You will become a fat burning machine instead of a fat storing machine.

4.) Limit alcohol, all it really is a lot of sugar. If you need to have one the best are dry wines, scotch, and vodka. Avoid the mixers with sugars. Add water, soda water, or diet tonics.

5.) For snacks I like smoothies and protein drinks.By adding nutri-sweet/or vanilla extract It can curb carve cravings. Bananas are another excellent choice.

6.) Your exercise of choice. (MAKE AN APPOINTMENT WITH YOU). Treat it like any other priority. I like to see a minimum of 3 workouts per week. Make the time, and be consistent.Enjoy it!

There you have it. (REMEMBER! IT IS A LIFESTYLE CHANGE) if you want long term results. Not a quick fix.

Who else? Wants to get in shape fast! I need your advice! "FREE REPORT" by visiting: http://askyourfitnessquestion.com

cleaning help near Mundelein ..
In The News:

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

Five Serious Dangers of Low Carbohydrate Diets

CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More

Could False Memories Be An Efficient Diet Helper?

Speculating on the scientifically proven memory unreliability, the memory specialist... Read More

Weight Loss - Long Term Success Starts In Your Mind

Making the Decision:Whether you are interested losing ten pounds that... Read More

Five Reasons NOT To Lose Weight

We are inundated by exhortations to lose weight - from... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an... Read More

Spritz On Some Flavor!

Now that everything from a tan to pantyhose comes in... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Does Lipoxinol Really Work?

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

Weight Loss - A Complex Issue - Learn More

Please feel free to comment, to provide good information and... Read More

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily

Everybody knows that 98% of dieters fail. But do you... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

Slimming Solutions

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative... Read More

reliable maid service Wilmette ..