Home
>
Weight Loss
>
Who Else Wants To Lose Weight? Stop Dieting!

Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plans but in the long run was not able to sustain it. It seems as though every time I lost some weight I would gain it all back and then some. It was a never ending depressing cyle.

The question you should ask yourself before attempting any diet is can I live with this for the long term? Another words can I incorporate this as part of my healthy lifestyle, day in and day out?

And the reason most people can't is very simple. There are a number of reasons and i will name a few. When you deprive yourself of some of the foods you like human nature takes over you "resent it" food is suppose to be a pleasurable experience one of the many joys in life. How does it make you feel when you can't have something?

Usually when people diet they lose energy. Your body is use to a certain amount of calories and now you cut down and you become lethargic and tired, and energy levels drop.

Dieting lowers your metabolism. Your body will go into starvation mode making it harder and harder to achieve results.

Dieting usually causes hunger signals to increase and we start to get cravings, and they are usually carb cravings and any excess sugar usually ends up around our waistline or hip area.

Dieting creates a false sense of confidence because most of the time the more you diet the harder it becomes and now a sense of guilt creeps in everytime you eat a food on that forbidden list.

Usually when you lose weight on a diet a lot of it is water, and muscle. At all costs you want to preserve muscle mass because in a resting state muscle burns more calories than fat. So again what have you really done here? Set yourself up for failure again.

Have you ever seen a thin fat person???????? A person who looks like there at their proper weight but if you feel their body they are soft, soggy, and what I call fleshy. A high percentage of fat, even though they might be in a good weight range.

On the other hand you see someone who weighs 250lbs. with 4-6% bodyfat and are mostly all muscle. Now they too as far weight goes may not fall into proper weight ranges, but as we all know muscle does weigh more than fat!

This is why I don't believe in BMI (body mass index}. I really don't give it any relevence at all. That is in my humble opinion only.

So what is the solution to the problem?

The very first question you want to ask yourself is: Can I see myself sticking to this program or routine for life? If the answer is no forget it. If you can answer yes and live happily with your decision then you are onto something.

Throw away the scale. Dump it. This is a microwave society if you don't see results quickly people usually lose interest. A better barometer of results is your clothes that have all of a sudden become too tight and uncomfortable. You have to understand that a lot of times following a sensible exercise and nutrition program weight will shift and the scale may not reflect it. Loss of inches and toning will.

What is my game plan? Well I hate to be redundant but the only thing that works long term is regular and consistent physical activity and a sensible eating plan. Now I could tell you what to eat but I really feel that most people know what they have to do. And as far as exercise all I can say is do what you enjoy whether it is running, weightlifting, rebounding, tennis, rollerblading, skateboarding, it doen't matter. If you enjoy it you will be consistent. Dont do something just because it will burn more calories faster, you won't keep it up.

I will share with you my personal strategy that has worked for me and I can live with it very comfortably. And i think most people could do the same.

1.) USE SMALLER PLATES: Instead of using normal dinner plates. This allows me to eliminate nothing! I eat everything. But I obviously don't eat as much of the food that is bad for me. SO I DON'T FEEL DEPRIVED. Pizza, ice cream, chips, etc. I think the word here is everything in MODERATION.

2.)Eat 5-6 times a day, instead of 3. I know it is hard just do it! This works well with the smaller plate concept. You will not be hungry if you eat every 2-3 hours. I bring cans of tuna with me on the road, apple, and string cheese.

3.) Doing this actually speeds up your metabolism. You will become a fat burning machine instead of a fat storing machine.

4.) Limit alcohol, all it really is a lot of sugar. If you need to have one the best are dry wines, scotch, and vodka. Avoid the mixers with sugars. Add water, soda water, or diet tonics.

5.) For snacks I like smoothies and protein drinks.By adding nutri-sweet/or vanilla extract It can curb carve cravings. Bananas are another excellent choice.

6.) Your exercise of choice. (MAKE AN APPOINTMENT WITH YOU). Treat it like any other priority. I like to see a minimum of 3 workouts per week. Make the time, and be consistent.Enjoy it!

There you have it. (REMEMBER! IT IS A LIFESTYLE CHANGE) if you want long term results. Not a quick fix.

Who else? Wants to get in shape fast! I need your advice! "FREE REPORT" by visiting: http://askyourfitnessquestion.com

personalized cleaning services Des Plaines ..

In The News:

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Who Else Wants To Lose Weight? Stop Dieting!

Weight Loss