Home
>
Weight Loss
>
Why Breakfast is Good for You

Why Breakfast is Good for You

Ok... If you are reading this is because you do want to hear the "why breakfast is good for you" sermon.

Well, you may have read it in the paper, or maybe you've heard it on the radio on your way to work. It's almost a cliche! Almost everybody knows that "breakfast is the most important meal of the day".

If it's so good... how come many people skip breakfast?

People do. There are lots of excuses for not having breakfast, including (but not limited to):

Lack of time

not being a morning person

trying to lose weight

Not finding anything good for breakfast, and

having forgotten to have it

A while ago I used to skip breakfast too.

Later on I would have "whatever", and then a very heavy lunch (depending on how hungry I would be by lunch time).

But when I started paying attention to what I ate (and how and how much), I realised the damage I was causing to my body by skipping the most important meal of the day.

What happens to our bodies when we skip breakfast?

Understanding this question will help you realise "why breakfast is good for you", and hopefully, you'll reconsider making breakfast a must in your everyday life.

For starters, if you skip breakfast you're making it harder for your body to lose weight, and your energy levels will tend to be lower than those of a person who looks after herself.

Why?

Think about it. By the time breakfast is due, your body has not received any food for about 8 hours (a third of your day). Compare this with your "day" hours, when you have 3 (if not more) meals.

It is amazing how, if you are used to skipping breakfast, you condition yourself to feel "ok", but a close examination of your "fasting" mood would reveal that your levels of energy are low. What happens is that your body is rested at the end of a good sleep, but you still need the energy after you wake up.

Your body does not stop just because you go to sleep. It goes on breathing, digesting, pumping up blood everywhere in your body, and moving (amongst many other physiological processes).

It constantly needs fuel (ie food), and even if you're not hungry early in the morning, your body will still need the extra energy contained in a breakfast meal. It makes sense, doesn't it?

But breakfast is more than an energy source. Breakfast is good for you because it:

provides glucose to your brain, making you mentally efficient and alert. You get "the edge" by having breakie (Australian for "breakfast"); ;-) reduces your cholesterol levels (depending on what you eat for breakie, of course!);

gives you vital nutrients and vitamins;

makes you slimmer, by jump-starting your metabolism (how quickly your body burns energy), which is slow after relative inactivity at night. makes you "Mr or Ms Happy". An energized and balanced meal may alter your mode and make you feel better during the day.

What to have for breakfast?

The opposite of skipping breakfast is having the wrong things for breakfast (and possibly too much of it too!).

Every meal is capable of giving you energy. The question is "how long will that energy last for?". This is important to know because that will determine whether you still feel "charged up" till lunch time, or whether you're starving by 10 AM.

Avoid things like chocolate chip muffins and other high sugar meals. The energy levels are high (and they taste deliciuos, I know!) but short-lived, and the residual makes you bigger and heavier. So, these foods are a no-no.

Fresh fruits and cereals, are a healthier choice, but you have to be mindful of the sugar contained in cereals. Some of them can have enough sugar a whole family in one single serving!

But what if you're not "a breakfast person?"

There is no such a thing as a "breakfast person".

If you need to do something for your health, you do it, and you can condition yourself to make having breakfast part of your life and take pleasure on it.

But I've got a couple of tips that can help you in your transition to having breakfast:

Know "why" breakfast is important. Reading this article was a good start; ;-)

Buy fruits and cereal (but mind the amount of sugar that some cereals contain);

Check out my (ahem... )delicious low fat breakfast recipes and try some (you'll like them, I promise);

plan your meals. Planning ahead to have interesting and tasty meals for breakfast will help you enjoy it;

If you don't have the time to prepare breakie (you don't have 5 minutes for yourself!?), you may choose a good low fat fast food outlet and be good and have a low-fat-low-sugar-meal.

But whatever you do... do have breakfast!

... it's good for you! ;-)

Have a great day!

Jeff Rosales is "The Skinny Chef", the editor of delicious low fat breakfast recipes a growing collection of delicious low fat recipes, weight loss and healthy eating articles, interviews and product reviews. Jeff's recipes are so delicious... you won't believe they're good for you!

professional maid services Deerfield ..

In The News:

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Why Breakfast is Good for You

Weight Loss