Are you someone who has, in the past, been on a diet, only to find at the end of it you had lost no weight? Despite putting your best efforts into the diet much of the time, and keeping quite close to recommendations when it came to calories and so on, for some reason things did not quite work out. Eventually, with the pounds drifting off too slowly and back on again too quickly, you just gave up, and went back to "normal".
The sad thing is that "normal" is what caused you being overweight in the first place, so it is not something you should really go back to. But, you say to your self: "I failed, but at least I gave it a go."
What adds to the sadness, though, is that you may have been a lot closer than you think to being successful in losing weight permanently through your diet. It could be that you made a few mistakes along the way which you could easily have rectified. Let us consider some of the possible reasons your diet plans may have slipped away.
Regular Meal Times
It is important that you stick to a good routine of three main meals a day. Also, do not forget to snack. That does not mean to help yourself to chocolate or any fattening junk food. Have something healthy, such as low-fat yogurt and dried fruits. It is not good to ignore your hunger, as that can lead to you getting very hungry for your next meal, and you could find yourself eating too much.
Eat Only When You Are Hungry
When you were on a diet before, did you find yourself eating for any reason apart from hunger? Sometimes we eat for other reasons, such as comfort or boredom, or out of habit we may devour junk food during a good movie or a big football match. Always think before you eat, and answer honestly: "Am I hungry?" If so, it's meal time or healthy snack time; but it's not junk food time.
Keep Your Food Healthy And Diverse
Is the food you are eating both healthy and varied? You should make sure your plate is full of diverse sources of vitamins and minerals, and include cereals, vegetables, fruits, eggs and milk in your daily diet . These kinds of foods stay in your stomach longer and give you more energy.
Don't Be Too Zealous
Use your common sense when it comes to keeping check of calorie intake and other nutritional facts. If you make yourself feel too restricted, you will eventually feel like a prisoner in your own diet, and may be inclined to escape by giving up. Be kind to yourself, and not over zealous. Set your own rhythm for a steady weight loss, and that way you'll get both the physical and the psychological satisfaction you need continue successfully with the diet.
If you pay attention to these little details, they will assist you greatly in your next diet attempt. Add in some relaxation techniques such as yoga, and non fattening pampering, such as a sauna or massage now and again, and the whole experience will be much more of a pleasure than before, and will be more likely to succeed this time around.
This weight loss diet article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.
professional maid services Deerfield ..How was it for you? Did you get through the... Read More
Looking to lose weight quickly? The good news is that... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
How many meals do you eat in one day?Close study... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Hundreds of products on the market today claim to be... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
One of the biggest misconceptions about exercise is that there... Read More
For the person who wants to shed a few pounds... Read More
You see it all the time; people agonizing over their... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Have you ever just felt like you were doing everything... Read More
It's really difficult for a person to socialise if he... Read More
You will be surprised to find out how many people... Read More
These treadmill weight loss tips are a great way to... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
It comes as a surprise to many consumers that the... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Weight loss is one of the biggest industries in the... Read More
There's nothing more fun then being creative with food and... Read More
Are you someone who has, in the past, been on... Read More
quick home cleaning Lake Forest ..Many people have asked me what foods they should eat... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Are you ashamed of your weight? Do you have a... Read More
"Life would be perfect if only I was thin." That... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Well, look at you go! You keep moving closer and... Read More
The only absolute truth in the area of exercise and... Read More
You are not a kid any more and becoming a... Read More
My name is Greg Ryan. I am a best selling... Read More
Just like any other diet, the Atkins diet can become... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Much has been written about obesity and globesity. Obesity is... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
There is never any absolute certainty about what the nutritional... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Many physical problems are related to obese condition, like difficulties... Read More
The vast majority of postpartum women will not return to... Read More
One of the most popular diets is the low carb... Read More
Recently a woman went public in her online diet community... Read More
We have missed the boat and your boat is sinking... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Recently, I was reading about a diet plan where you... Read More
I just finished working my quads on a weight machine.... Read More
Weight Loss |