Home
>
Weight Loss
>
Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on a diet, only to find at the end of it you had lost no weight? Despite putting your best efforts into the diet much of the time, and keeping quite close to recommendations when it came to calories and so on, for some reason things did not quite work out. Eventually, with the pounds drifting off too slowly and back on again too quickly, you just gave up, and went back to "normal".

The sad thing is that "normal" is what caused you being overweight in the first place, so it is not something you should really go back to. But, you say to your self: "I failed, but at least I gave it a go."

What adds to the sadness, though, is that you may have been a lot closer than you think to being successful in losing weight permanently through your diet. It could be that you made a few mistakes along the way which you could easily have rectified. Let us consider some of the possible reasons your diet plans may have slipped away.

Regular Meal Times

It is important that you stick to a good routine of three main meals a day. Also, do not forget to snack. That does not mean to help yourself to chocolate or any fattening junk food. Have something healthy, such as low-fat yogurt and dried fruits. It is not good to ignore your hunger, as that can lead to you getting very hungry for your next meal, and you could find yourself eating too much.

Eat Only When You Are Hungry

When you were on a diet before, did you find yourself eating for any reason apart from hunger? Sometimes we eat for other reasons, such as comfort or boredom, or out of habit we may devour junk food during a good movie or a big football match. Always think before you eat, and answer honestly: "Am I hungry?" If so, it's meal time or healthy snack time; but it's not junk food time.

Keep Your Food Healthy And Diverse

Is the food you are eating both healthy and varied? You should make sure your plate is full of diverse sources of vitamins and minerals, and include cereals, vegetables, fruits, eggs and milk in your daily diet . These kinds of foods stay in your stomach longer and give you more energy.

Don't Be Too Zealous

Use your common sense when it comes to keeping check of calorie intake and other nutritional facts. If you make yourself feel too restricted, you will eventually feel like a prisoner in your own diet, and may be inclined to escape by giving up. Be kind to yourself, and not over zealous. Set your own rhythm for a steady weight loss, and that way you'll get both the physical and the psychological satisfaction you need continue successfully with the diet.

If you pay attention to these little details, they will assist you greatly in your next diet attempt. Add in some relaxation techniques such as yoga, and non fattening pampering, such as a sauna or massage now and again, and the whole experience will be much more of a pleasure than before, and will be more likely to succeed this time around.

This weight loss diet article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.

Batchtown Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Weight Loss