If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!
Justification?
Being overweight can be used as an excuse for being unhappy, especially when you do not do anything to help yourself. Subconsciously, over-eating is a comfort for many people and this then allows them to hide behind their weight problem and helps them to justify rejection and avoid being hurt. They can then shift the blame of rejection on their weight-problem, without addressing other aspects of their fears. Sometimes it seems easier to hide behind your "weight problem", than address other matters where you may have a greater fear of failure.
Eating Without Thinking?
If you are concentrating on another activity while you are eating you are more likely to overeat because you are not fully aware of how full you are feeling. This factor can be difficult to change because it is not a conscious action. Try to only eat when you don't have a lot of other distractions. Sit down, eat slowly and enjoy the food you are eating, and remember that it is not always necessary to go back for seconds. It takes 20 minutes for food to reach your stomach and for your brain to register that you are full.
Cravings?
The famous "Pavlov's dogs" were conditioned to eat at the sound of a bell, and we human are much the same when it comes to habitual cravings. If you wonder why you always feel like a chocolate when you sit down to watch a movie, or you have to have a box of popcorn?.think again. You are not necessarily craving these foods because you are hungry, but rather consider force of habit. During the time when you have a craving, try to ask yourself whether you are really hungry or not. If you are hungry, reach for a low fat snack rather than a chocolate bar or bag of crisps.
Indulging?
Eating or thinking about food can be a distraction from your troubles and you may therefore be unnecessarily over-eating. Emotions and hormones can trigger certain cravings, for example, if you are feeling low, chocolate and carbohydrates assist the production of serotonin in your brain. Serotonin helps you feel happier. This is why we might crave sweet or starchy foods during times of sadness or stress.
If you identify with any of the above factors, you could be on your way towards discovering what is triggering you to overeat.
Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more info on overcoming the above pitfalls at http://weight-loss-health.com.au
expert residential cleaners Park Ridge ..We all encounter those hosts and hostesses who feel it... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Food cravings can be triggered by various things including low... Read More
As our bodies move from Winter into Spring we can... Read More
If you are trying to lose weight you may find... Read More
Getting enough of the good fats will help you lose... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
For the person who wants to shed a few pounds... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Ever wondered why some people manage to keep their weight... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
The very first thing you want to do before you... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Weight Loss is something that many Americans struggle with. In... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
What is a mini tummy tuck? Officially called a partial... Read More
One of the most important things you can do for... Read More
It is very tempting to try that fad diet that... Read More
There are a few different ways to determine if you... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
green cleaning service Park Ridge ..In my fitness consulting business, I get the opportunity to... Read More
The Zone Diet as a weight loss program has been... Read More
Ever notice how your best friend can lose weight on... Read More
Losing weight on hips and thighs has always been a... Read More
How many calories do you need? Well, that depends on... Read More
Cellulite is a recent addition to the English language. In... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
The people of earlier times depended on the rich resource... Read More
A startling fact is that carbohydrates are not responsible for... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
How to Break Your PlateauToday is a typical morning like... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
If you're serious about losing weight and getting fit, you... Read More
Are you one of the many people who feel frustrated... Read More
Losing Weight quickly and easily has become one of the... Read More
When losing weight, most of us don't have the time... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
As a low carb dieter, you have probably been bombarded... Read More
Serious diet pills are intended for people who are overweight... Read More
When you begin the decision making process to have Weight... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
I have tried many "diets" here in the USA and... Read More
For those of you who aren't familiar with ephedra let... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Weight Loss |