Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!

Justification?

Being overweight can be used as an excuse for being unhappy, especially when you do not do anything to help yourself. Subconsciously, over-eating is a comfort for many people and this then allows them to hide behind their weight problem and helps them to justify rejection and avoid being hurt. They can then shift the blame of rejection on their weight-problem, without addressing other aspects of their fears. Sometimes it seems easier to hide behind your "weight problem", than address other matters where you may have a greater fear of failure.

Eating Without Thinking?

If you are concentrating on another activity while you are eating you are more likely to overeat because you are not fully aware of how full you are feeling. This factor can be difficult to change because it is not a conscious action. Try to only eat when you don't have a lot of other distractions. Sit down, eat slowly and enjoy the food you are eating, and remember that it is not always necessary to go back for seconds. It takes 20 minutes for food to reach your stomach and for your brain to register that you are full.

Cravings?

The famous "Pavlov's dogs" were conditioned to eat at the sound of a bell, and we human are much the same when it comes to habitual cravings. If you wonder why you always feel like a chocolate when you sit down to watch a movie, or you have to have a box of popcorn?.think again. You are not necessarily craving these foods because you are hungry, but rather consider force of habit. During the time when you have a craving, try to ask yourself whether you are really hungry or not. If you are hungry, reach for a low fat snack rather than a chocolate bar or bag of crisps.

Indulging?

Eating or thinking about food can be a distraction from your troubles and you may therefore be unnecessarily over-eating. Emotions and hormones can trigger certain cravings, for example, if you are feeling low, chocolate and carbohydrates assist the production of serotonin in your brain. Serotonin helps you feel happier. This is why we might crave sweet or starchy foods during times of sadness or stress.

If you identify with any of the above factors, you could be on your way towards discovering what is triggering you to overeat.

Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more info on overcoming the above pitfalls at http://weight-loss-health.com.au

family-safe home cleaners Northbrook ..
In The News:

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.
OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.
Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.
LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.
Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.
Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.
Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.
MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.
The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.
Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old,... Read More

Lose Weight - Find Hidden Calories

If it seems that you have been eating as usual... Read More

Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away... Read More

Dont Blame Me If Im Fat!

In a culture of blame-shifting we often look for someone... Read More

Is Obesity a Disease? And What Should Be Done About It?

You have noticed your obese friend suddenly slimmer. You want... Read More

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop!... Read More

Protein Diet - What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's... Read More

Gastric Bypass Surgery ? How Fast Will I Lose The Weight?

The gastric bypass procedure isn't for everyone, but those who've... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Exposed: The 95% Dieting Lie Thats Keeping You Fat

Repeat a lie often enough and people take it as... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!

Today you have a good chance of getting diabetes or... Read More

Are You Controlled by the Urge to Splurge

I gotta confess: I'm completely addicted to crisps. Any kind... Read More

From Now On, Europe Focuses On Dieting Pills

A state of emergency has been recently put on European... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

Want To Lose Fat? Eat More of This

If you've been working out with weights for any length... Read More

Diet Tactics You Must Know To Lose Fat?

This article is about making long-term changes in the foods... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

Body Wraps & Weight Loss

Body wraps can help tone and tighten the skin, improve... Read More

Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision... Read More

residential cleaning services Deerfield ..