Home
>
Weight Loss
>
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.

The reasoning for this somewhat surprising deviation from common wisdom is two-fold.

The first part--as described by low-carb dietitians--postulates that skins and fats are unhealthy, but only when they aren't converted into energy.

When skins and fats aren't converted into energy, they raise your cholesterol, clog your arteries, and impede weight-loss. This is what happens when low-fat dieters and non-dieters add skins and meat fats to their normal diets.

Low carb dieters--in contrast--do not consume glucose in the form of carbohydrates, so they must get energy from somewhere else. One place they get it from is stored body fat; and the other place they get it is from fat--such as skins and meat fats--that are rerouted through an alternate metabolic pathway to yield energy.

Not only are skins and meat fats healthy for low carb dieters, but they can also give them a boost in energy that they may be lacking as a result of their glucose-deficient diet.

There is one other reason why skins and fats are an important part of low carb diets.

Skins and fats satiate the body to prevent both cravings and "survival-mode" hormone secretions.

When the body is not taking in enough calories in the form of glucose and fat, it will convert as many calories as it can (out of the few you are taking in) into the form of stored fats.

In order to prevent the secretion of the hormones that cause this "survival mode" reaction, you must take in an adequate amount of fat--and eating skins and meat fats is an easy way to do that.

There is only one thing I will add to this advice--and that is a word of caution: being on a low carb diet allows you to consume skins and fats healthfully, but it is still important that you make sure you are not over-consuming. Double check with your plan to ensure you are eating reasonable quantities and consider getting your cholesterol levels checked by a physician regularly.

This article is not intended as a substitute for medical advice and is for informational purposes only. Before embarking on any diet or fitness plan, consult your physician.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.

Elk Grove (east OF 53) car service from Midway .. Lockport Chicago limo O’Hare

In The News:

Woven City is Toyota's experimental city that is a fully functional environment for people to live, work and play while doing research.

The line between spam and scams is thin. Kurt "CyberGuy" Knutsson details his tips for identifying and avoiding phone scams, robocalls and unwanted solicitations.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Kurt the CyberGuy takes you through the steps to easily set your preferred web browser whether you're using a Mac, Windows PC, iPhone or Android.

Google, Instagram, Facebook and weather apps can track your location and use that data to serve you ads; here's what you can do to protect your privacy.

A new debate has emerged about whether airlines should charge passengers based on their weight to help reduce fuel consumption and lower emissions.

Tech expert Kurt “CyberGuy" Knutsson says Hipshipper, which is used by eBay, Shopify and Amazon sellers, exposed millions of shipping labels.

Boxabl’s Baby Box is a 120-square-foot foldable home that can be set up in 60 minutes and has off-grid features. Kurt “CyberGuy" Knutsson says it's designed to maximize functionality.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Major IoT data breach: Mars Hydro database with 2.7 billion records exposed. Kurt “CyberGuy" Knutsson says the breach is a reminder of the risks that come with using IoT devices.

Unitree H1 robots dance at gala, blending AI and tradition. Tech expert Kurt “CyberGuy" Knutsson examines the convergence of cutting-edge technology and traditional culture.

For the first time ever, SpaceX launched a rocket into space from Florida and landed the booster the Bahamas, allowing for future polar-orbit spaceflight missions.

Attackers use caller ID spoofing and AI voices to steal money. Tech expert Kurt “CyberGuy" Knutsson provides seven ways to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson talks about the Genesis GV60 MIV, an electric rescue EV with snow tracks for extreme missions.

Tech expert Kurt “CyberGuy" Knutsson helps you ensure a smooth online experience with a reliable, secure home network setup.

Kurt “CyberGuy" Knutsson talks about Vollebak’s Shielding Suit, which blocks EM radiation, infrared and tracking for privacy.

Even Apple products are vulnerable to cybercriminals, and a new report suggests the owners of Mac products will have to be more vigilant this year.

An inflatable six-person tiny house from a firm called 2001 looks like a space station with its inflatable dome that is transportable and eco-friendly.

Scams cost Americans an estimated $159 billion every year and average about $3,500 in losses per victim. The CyberGuy has advice to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Zeekr and Waymo are joining forces for the world's first mass-produced autonomous vehicle, combining an electric vehicle with self-driving technology.

A humanoid robot training center has opened in Shanghai, a big step in China's efforts to become a global leader in robotics and artificial intelligence.

Security experts have discovered that hackers are targeting apps on the App Store to spread malware that steals information from saved screenshots.

A new luxury SUV combines military-inspired design and high-end luxury transportation and includes two military-grade gas masks to protect against chemical warfare.

80% of stalking victims are tracked using tech. GPS trackers, like AirTags, are among the most popular ways to do it. Here's how to protect yourself.

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

Weight Loss