Home
>
Weight Loss
>
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.

The reasoning for this somewhat surprising deviation from common wisdom is two-fold.

The first part--as described by low-carb dietitians--postulates that skins and fats are unhealthy, but only when they aren't converted into energy.

When skins and fats aren't converted into energy, they raise your cholesterol, clog your arteries, and impede weight-loss. This is what happens when low-fat dieters and non-dieters add skins and meat fats to their normal diets.

Low carb dieters--in contrast--do not consume glucose in the form of carbohydrates, so they must get energy from somewhere else. One place they get it from is stored body fat; and the other place they get it is from fat--such as skins and meat fats--that are rerouted through an alternate metabolic pathway to yield energy.

Not only are skins and meat fats healthy for low carb dieters, but they can also give them a boost in energy that they may be lacking as a result of their glucose-deficient diet.

There is one other reason why skins and fats are an important part of low carb diets.

Skins and fats satiate the body to prevent both cravings and "survival-mode" hormone secretions.

When the body is not taking in enough calories in the form of glucose and fat, it will convert as many calories as it can (out of the few you are taking in) into the form of stored fats.

In order to prevent the secretion of the hormones that cause this "survival mode" reaction, you must take in an adequate amount of fat--and eating skins and meat fats is an easy way to do that.

There is only one thing I will add to this advice--and that is a word of caution: being on a low carb diet allows you to consume skins and fats healthfully, but it is still important that you make sure you are not over-consuming. Double check with your plan to ensure you are eating reasonable quantities and consider getting your cholesterol levels checked by a physician regularly.

This article is not intended as a substitute for medical advice and is for informational purposes only. Before embarking on any diet or fitness plan, consult your physician.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare

In The News:

Unitree, a Chinese robotics company that developed a backflipping robot, has now introduced a humanoid robot capable of doing a side flip.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.

Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.

Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.

This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.

Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.

Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.

The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.

With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.

Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.

Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.

Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.

Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.

Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.

Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.

UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.

Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.

Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.

Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

Weight Loss