Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that most diets usually end up failing?in the long run. Going on a "diet" usually refers to eating alot less food, in the hope that it will make us lose those unwanted pounds of fat. Although there are different types of diets, 90% of them stress a strong reduction in calories one way or another.

Everyone has a certain amount of calories that they require per day to keep themselves alive and to perform bodily processes. This requirement of calories is known as Resting Metabolic Rate or RMR for short. For the purpose of this article, we will use my body as an example. My RMR is about 2500 calories/day. I will eat about 2500 calories to just keep myself alive. Note: You can calculate your RMR at http://www.weight-loss-resources.com/calculators/rmr.html

On another note, our bodies adapt to the stimuli that they are exposed to. For instance, when one lifts weights their body adapts by growing muscle, when one runs long distances their bodies adapt by building more capillaries to enhance blood flow, when one is exposed to cold temperatures their body begins to shiver in an attempt to create heat through muscle contractions, etc. The point is our bodies adapt to essentially everything that they are exposed to, including how many calories we eat per day.

So, when our bodies are exposed to a calorie deficit (a lower number of calories than our RMR) they must adapt. Let's say that I want to go on a diet and I begin to eat 1000 calories a day instead of the normal 2500 (Actually, I eat more than 2500 calories because I exercise and perform daily activities. 2500 only accounts for the calories needed to keep my body alive. Although for the sake of simplicity, we are only using the RMR. If the message within these parentheses confused you, simply ignore it.) One of the first ways my body is going to adapt is by using up my fat stores to make up for the lack of calories. This is why most diets seem to work in the beginning. The thing is, the body does not want to keep using its precious fat stores for energy. The human body does not see fat as a bad thing; it is a backup mechanism for when a calorie deficit is introduced.

Now here's the kicker. Since my body is not going to want to keep using up its fat stores, it is going to adapt by lowering how many calories my body needs per day to keep itself running (RMR). One of the main ways it accomplishes this is by eating away at it's own muscle. Instead of requiring 2500 calories a day to keep my body running, my body will eventually adapt over a period of time and only require 1000 calories to keep running. Back when our ancestors lived they needed this calorie adaptation to survive when food was short and they were starving. The trouble is, the body cannot tell the difference between starvation and dieting.

Now that my body's RMR has adjusted to the new number of calories that I'm are eating, it no longer needs to use its emergency fat stores to keep itself alive. This is when your fat loss stops from a diet. In addition to this, if I decide that I want to go off of my 1000 calories a day diet and begin to eat 2500 calories a day again then there is a calorie surplus. The body does not need these extra calories so it will store them as fat. The exception to storing them as fat is when the body needs to build muscle because it has been exposed to some type of exercise or weight lifting, and even then all of the calories are not used for muscle growth.

Now that I have changed my RMR to 1000 calories per day, I have really wrecked my metabolism and it's going to be harder to get to my goal of actually losing fat. That is, unless of course If I want to stay on my diet forever.

So what is the best way to lose fat without messing up my metabolism (RMR)?

A calorie deficit is required to lose weight, but eating less is not the only way to create a calorie deficit. Another safer way is to exercise. More detail can be found on this in Tom Venuto's book "Burn the Fat, Feed the Muscle", which is located at http://www.weight-loss-resources.com. You can also calculate your RMR at http://www.weight-loss-resources.com/calculators/rmr.html

Disclaimer: This information is for educational purposes only and is not intended to replace medical advice from you're a physician or your health care provider.

Nathan Latvitis: An avid fitness researcher - helping other people realize their goals through knowledge. Nathan runs a fitness website at http://www.weight-loss-resources.com where you can find more fitness tips, articles, calculators, reviews, a message board, and more.

home cleaning services Deerfield ..
In The News:

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Weight Loss With Water

It's calorie-free, inexpensive and easily obtained - yet few people... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

Burn More Fat With Insulin Control: The Secret Weight Loss Switch

If you're serious about losing weight and getting fit, you... Read More

Weight Loss Benefits of Massage

There is no question that having a massage makes you... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question,... Read More

Tips to Help You Lose Excess Fat

Believe it or not, losing a little or a lot... Read More

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight,... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health.... Read More

The Secret Key To Permanent Weight Loss!

With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

How to Design the Perfect Diet

All Diets Are Based on the Same Premise: Eat Less... Read More

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

Weight Management Secrets That My Mother Never Told Me

There have been endless numbers of fad diets over the... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make... Read More

Natural Weight Loss: Little Spice in Your Life?

Not everyone can handle hot food. But who said cayenne... Read More

Close Kept Secrets to Weight Loss #1

I am so grateful that you're taking steps to take... Read More

Obesity Shortens Life Expectancy

Steady gains made in improvement in life expectancy may be... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

High Protein Diets Can Have a ?Bad? Impact on Your Career

With all the excitement regarding high protein diets, one area... Read More

recurring housekeeping Highland Park ..