Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.
Some statistics
Motivations for weight loss
Why obesity is dangerous
Reduction of excess body fat plays a vital role in maintaining good health and avoiding disease. Medical evidence shows that obesity poses a significant threat to health as well as to longevity:. Excess body fat is connected to
Why is excess body fat linked to heart disease?
Does excess body fat cause cancer?
How is excess body fat related to diabetes?
How Reducing Body Fat Reduces Disease Risk
At an American University, researchers studied a sample of people following a certain weight management program. This study showed
Other studies have shown that programs that includes
while other studies shows that reducing body fat through an active lifestyle and low fat diets mean reduced risk for
So, what shall I do?
You have to change to a new lifestyle, by committing yourself to a long term process that gradually will lead you to a healthier life. This process requires persistence and patience, especially in the beginning. If you stay persistent, your new lifestyle will automatically take over, and it will become natural for you. This process will contain
Here is the benefits 90 percent of overweight people following this advice has gained:
But, how can I get started?
The first phase in such a process has shown to be the hardest ? it is here most people drop out. The longer you stay in the process, the more likely you are to succeed. And trust me; after you - by means of persistency and patience - have passed this critical start phase, the fun and excitement you gradually will experience will make the change well worth the effort.
How to stay motivated?
Allow plenty of time for the changes. You should give yourself several years for the changes to take place. If you do so, your body will adjust comfortably and the probability of maintaining this healthy lifestyle permanently, will be higher.
About the Author
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-weight-loss.net. Terje enjoys to give advice and help people with 11-weight-loss.net with 11-weight-loss.net as well as low carb diet.
apartment cleaning near Highland Park ..How many calories do you need? Well, that depends on... Read More
1. What is my BMI and how do I calculate... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
I asked my sister to come to my gym with... Read More
Losing weight on hips and thighs has always been a... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Did you say there's a way I can eat what... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
All of the things we tell sick people so that... Read More
Your success in sticking with an exercise and weight loss... Read More
Contrary to common belief, your weight is not really the... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
In the early nineties doctors were beginning to see the... Read More
When approaching your goals for a better you, every game... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Resistance training, also known as strength training, does not require... Read More
If you want to reduce your body fat, focus on... Read More
cleaning lady near Arlington Heights ..Your brain has this really interesting system that is kind... Read More
Which is easier to do ? turn a car's steering... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
In this age being ignorant is like committing a crime.... Read More
It's agreed that if you raise the amount of calories... Read More
There's one thing that most people forget about when it... Read More
It is common for new WLS patients to ask, "How... Read More
According to the American College of Surgeons, most severely obese... Read More
Now I know you're always asking yourself questions.You know the... Read More
I was at the grocery store the other day, doing... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
More likely than not a diet with end up a... Read More
Weight loss surgery is fast becoming a very popular way... Read More
The human body is designed to run best on a... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
There are certain eating habits that can make you gain... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
This is a very important topic that needs to be... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
On the market at any given time, there are hundreds... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
According to the BMI chart, if you are overweight, you... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Weight Loss |