Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!

REASON #1: Have Yourself a Merry Little Eggnog

What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water.

REASON #2: Deck The Halls with Boughs of Finger Food

You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea.

REASON #3: Here Comes Santa Claus ? And He's Bringing Cookies

People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available.

REASON #4: All I Want for Christmas is My Sweet Tooth

Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories!

REASON #5: Away in a Manger, No Time for the Gym

Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week.

Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays!

Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Foods That Help Burn Fat

Foods that are high in fiber and protein are the... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More

The Folly of Diet Recipes

Have you ever wondered why diet books always seem to... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal

The diary is an essential help in reaching your weight... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

3 Surprising Statistics About Our Weight

To say that Americans are obsessed with dieting is an... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about... Read More

Starbucks and Kicking Bad Habits

Many of enjoy sitting down at Starbucks and enjoying a... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the... Read More

Ultimate Weight Loss: Ephedra is Back?

I had some questions come in about Ephedra. So I... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: ... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Negative Calorie Effect in Foods

negative calorie effect in foodsWhatever food we eat,... Read More

Youll Need Total Will Power To Undergo Weight Loss

How much will power does it take in order to... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted... Read More

limo O'Hare Glen Ellyn ..