Home
>
Weight Loss
>
Winning the Battle of the Bulge: Successful Strategies

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.

When attacking any problem, it is always best to break it into small sections that can be approached individually. Every war is made up of many battles. Stringing together a series of battles helps to win the war. If you are dealing with personal debt, credit counselors will tell you to pay off one card or account at a time; building momentum with each little victory.

In many ways, our battle of the bulge is very similar. If you have ten, or twenty, or thirty, or one hundred pounds to lose, it is self-defeating to try to lose that amount in any given time. However, anyone can lose one pound or two. Once done, you simply repeat the steps you took to win that small (but significant) battle, and you're on your way to winning the war!

According to the Wellness Letter (published by UC Berkeley), the average American gains about two pounds each year. Well, someone at the American Dietetic Association (ADA) crunched the numbers and look what they came up with. Each pound of body weight is equivalent to 3500 calories. Dividing those 3500 calories by 365 days, each pound of body weight gain comes from an extra 19 calories per day. Now this is generalized, so don't write me letters.... just hear me out.

If you can see what 19 calories a day can do over the course of a year, imagine what decreasing your diet by 100 calories per day can do. This would equate to a five-pound weight loss (roughly) over the course of a year.

How difficult would it be to leave out 100 calories each day? Well, the folks at the ADA came up with a few -- amazingly easy -- suggestions.

-- eat water packed tuna instead of oil packed tuna

-- have one cup of cereal in the morning instead of two cups

-- put tomato slices, lettuce and pepper strips on a sandwich instead of mayo

-- substitute skim milk for whole milk (two cups is all it takes...)

-- snack on a cup of low fat yogurt and fruit instead of doughnuts or cookies

-- drink a big glass of water with green tea extract, instead of a soda

Once you see how easy it is to trim some calories away, you need only diligence and will-power to stick to it. The old saying goes "if you fail to plan, it's like planning to fail."

To win the battle of the bulge, you've got to have a battle plan. That plan will involve (your number one ingredient) CHANGE. When you undertake a challenge such as this, you need to take an assessment of your attitude.

The good folks at the ADA came up with a few questions to ask yourself:

Are you willing to make regular physical activity a part of your routine? Are you committed to making small gradual changes in your eating plan? Do you have a realistic weight-loss goal in mind? Can you control your food choices and meal preparation methods? Are you losing weight to improve your health and feel better?

If you go into this with the right plan, the right attitude, and have the ability to persevere, you can't help but achieve your goals.

If you haven't started off with a plan and the right attitude, do so now! Don't go through all of the effort it takes to ATTEMPT to lose weight and fail. Instead, make the effort and LOSE weight!

References:
http://www.eatright.org American Dietetic Association,
http://www.berkeleywellness.com/index.php The Wellness Letter

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as green tea extract, green tea extract, and Green Tea Extract.

move in cleaning service Lake Forest ..

In The News:

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.

Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.

Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.

Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.

Winning the Battle of the Bulge: Successful Strategies

Weight Loss