Home
>
Weight Loss
>
Winning the Battle of the Bulge: Successful Strategies

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.

When attacking any problem, it is always best to break it into small sections that can be approached individually. Every war is made up of many battles. Stringing together a series of battles helps to win the war. If you are dealing with personal debt, credit counselors will tell you to pay off one card or account at a time; building momentum with each little victory.

In many ways, our battle of the bulge is very similar. If you have ten, or twenty, or thirty, or one hundred pounds to lose, it is self-defeating to try to lose that amount in any given time. However, anyone can lose one pound or two. Once done, you simply repeat the steps you took to win that small (but significant) battle, and you're on your way to winning the war!

According to the Wellness Letter (published by UC Berkeley), the average American gains about two pounds each year. Well, someone at the American Dietetic Association (ADA) crunched the numbers and look what they came up with. Each pound of body weight is equivalent to 3500 calories. Dividing those 3500 calories by 365 days, each pound of body weight gain comes from an extra 19 calories per day. Now this is generalized, so don't write me letters.... just hear me out.

If you can see what 19 calories a day can do over the course of a year, imagine what decreasing your diet by 100 calories per day can do. This would equate to a five-pound weight loss (roughly) over the course of a year.

How difficult would it be to leave out 100 calories each day? Well, the folks at the ADA came up with a few -- amazingly easy -- suggestions.

-- eat water packed tuna instead of oil packed tuna

-- have one cup of cereal in the morning instead of two cups

-- put tomato slices, lettuce and pepper strips on a sandwich instead of mayo

-- substitute skim milk for whole milk (two cups is all it takes...)

-- snack on a cup of low fat yogurt and fruit instead of doughnuts or cookies

-- drink a big glass of water with green tea extract, instead of a soda

Once you see how easy it is to trim some calories away, you need only diligence and will-power to stick to it. The old saying goes "if you fail to plan, it's like planning to fail."

To win the battle of the bulge, you've got to have a battle plan. That plan will involve (your number one ingredient) CHANGE. When you undertake a challenge such as this, you need to take an assessment of your attitude.

The good folks at the ADA came up with a few questions to ask yourself:

Are you willing to make regular physical activity a part of your routine? Are you committed to making small gradual changes in your eating plan? Do you have a realistic weight-loss goal in mind? Can you control your food choices and meal preparation methods? Are you losing weight to improve your health and feel better?

If you go into this with the right plan, the right attitude, and have the ability to persevere, you can't help but achieve your goals.

If you haven't started off with a plan and the right attitude, do so now! Don't go through all of the effort it takes to ATTEMPT to lose weight and fail. Instead, make the effort and LOSE weight!

References:
http://www.eatright.org American Dietetic Association,
http://www.berkeleywellness.com/index.php The Wellness Letter

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as green tea extract, green tea extract, and Green Tea Extract.

cleaning team near Winnetka ..

In The News:

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Winning the Battle of the Bulge: Successful Strategies

Weight Loss