I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.
Most people who see me wouldn't believe that I have a weight loss problem, but I do. I've battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem.
A lot of women and men with the same or a similar weight loss problem would sympathize with me I'm sure. I want to look good (who doesn't?) so that always motivates me to go on a diet.
But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.
There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. "Sure!" I groan "I don't feel like wearing my butt out without seeing any results for weeks at a time."
Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues.
How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem.
First I asked myself: What did I like to do? What did I find Interesting?
"Hmmmm, well" I thought "I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.
What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?
The solution to my weight loss problem was amazingly simple!
I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it's a twenty year old model or an up to date model.
It doesn't matter whether you own the stationary bike or use a gym's or your local YMCA's or YWCA's facilities.
My weight loss problem solution is this:
Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD's or things you could listen to.
I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.
The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.
I usually just keep biking away the whole time and sometimes I bike longer because I'm so engrossed in what I'm reading, and I won't allow myself to read it once I'm off the stationary bike.
After a week of this, without change in my eating habits, or any dieting, I'm maintaining a healthy weight. Best of all I'm not putting on any new pounds, and my legs look visibly slimmer.
So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.
For the first time in a long while I actually look forward to putting on a bikini ;-)
For more of Beth's expert advice visit her article website
executive chauffeured services Bradford .. Madison to Airport carFor many years, the experts, including our government have been... Read More
Dieting is not easy. If it were, we would probably... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
All of our behavior results from the thoughts that preceded... Read More
All weight loss diets make you FatThat's right, because on... Read More
It all begins with water .... Water makes up 75%... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Many physical problems are related to obese condition, like difficulties... Read More
It is very tempting to try that fad diet that... Read More
I've worked with hundreds of people who were interested in... Read More
The South Beach Diet works, for most people. Its low... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
1. Increase your water intake to at least 1 gallon... Read More
It's a sad comment on human nature that prejudice and... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
I have been seriously working on losing weight for about... Read More
The act of taking the first step is what separates... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Low Carb diets have become as popular as apple pie... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Include in your diet things that contain more water like... Read More
O'Hare Chicago prom limo ..Any doctor worth their salt will tell you diets don't... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Well, look at you go! You keep moving closer and... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Cellulite ? a word most women are very familiar with.... Read More
Whew! So how did you do on that last lesson?... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
One common question I receive is, "What do you do... Read More
(But What You Need to Know if You Want to... Read More
It's one thing to stick with your diet regimen when... Read More
Telling yourself you have to "struggle with this weight issue... Read More
More than any other time in history, people are all... Read More
When approaching your goals for a better you, every game... Read More
The act of taking the first step is what separates... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Over two thirds of Americans are over weight, and half... Read More
Here are some everyday, helpful hints to get you started,... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
"I eat like a bird, why do I gain weight?"... Read More
The Liver The function of your kidneys is to filter... Read More
The Government of the Australian state of Victoria has started... Read More
Some of you will not like what I have to... Read More
As of the writing of this article, May 16, 2005,... Read More
Now that everything from a tan to pantyhose comes in... Read More
Weight Loss |