Journaling

How many of you take the time to really write down your thoughts?

Do you know that journaling not only lets you "work" out problems but releases tension and gets the problem off your mind.

I started journaling about 10 years ago right after I had my first son. My husband, Brent, was in the military and I was very lonely. He was gone a lot on field exercises or overseas and I was alone with a baby. Most of the time I couldn't call home because at that time there was no such thing as unlimited long distance and we couldn't afford a computer so I was basically alone.

Oh I had a few friends but at that time I was the only one with a baby and all my military friends had a career or were going to school so they were usually too busy to talk or I just didn't want to tell them what was bothering me.

I went out and bought a nice journal from Wal-Mart and when things got to hard for me to deal with I started writing them down. Not only did I feel better but also I was able to think things through! If something was bothering me I wrote it down and didn't go back to read it for a week or more, usually by that time I was able to come up with a solution.

I would spend about 15 minutes a night "talking" to my journal. Telling "her" everything I wanted to talk to others about but since I was raised you don't air your problems out I couldn't tell some people what was really bothering me, so this was an outlet for me.

I would also write down sayings or quotes that I really liked and add that to my journal.

A journal can be anything you like it to be?you can rant and rave nobody but you will read it. You can problem solve; you can just ramble on and on nobody to judge you.

So go to Wal-Mart or find someone who sells blank journals and get one! It doesn't have to be anything fancy.

Here is what I like to do when its time to buy a journal:

I go and look for a cover that jumps out at me, is an expression of me

I then go look at the pens and purchase a pen that is just for my journaling, yep something special; it makes you want to write more believe it or not.

Start out your journal with the date you started it and where you live, this is especially important for years later when you look back in your journals. Next date it and write your first entry with why you decided to start a journal.

Take the time each day to write something even if it's a couple sentences, express yourself, and get everything off your chest!

Once a month re-read your entries to see if you have solved that problem, or to see how you accomplished a goal.

A journal is an extension of you, don't worry about what others will think, no one but you should be reading it. Let it all out, yell at someone that is bugging you, express your happiness about something that happened that day.

To get you started here are a couple topics that you may want to use in your journal:

Write down a couple things you like about yourself

Write down a couple things you would like to improve in your life, now don't just say I need to lose 5 pounds etc the point is to make a goal and believe you can do it.

Go through a magazine and copy down or paste into your journal a quote or saying you like then write about it. Tell your journal why you picked the quote or article to write about, how did it influence you? What was your first response? Did it make you feel happy or sad? Did it inspire you to do something different in your life?

If you are reading a book write a little bit about the book and why you thought it would be a great read.

Write down your goals for the week, and keep track of them. Did you do what you set out to do for that week; if not what can you do the following week to help you meet that goal?

Talk about the weather, be descriptive?don't just say the leaves are changing colors and it is cold outside, learn to be descriptive. SAY As I looked out my window today I noticed that the trees look like they are on fire, the air is crisp and the smell of autumn is in the air.

Talk about your kids, your hubby, your parents etc.

Talk about what you are doing in your business this week, how you want to grow, brainstorm ways to make it grow and what you need to do to help it grow.

If something inspires you to write, then write about it.

A journal is a wonderful thing to carry with you at all times, you can take that 15-minute break between practices with your kids and write down your thoughts and feelings.

Decorate your journal, if you go to a craft store and see stickers that you like by all means buy them and use them in your journal.

Touch base with your creative side again. Use stickers, markers, paints anything to express how you feel at that moment, who cares what you do its your journal and your thoughts.

For example when I am angry the colors that jump out at me are red and black it doesn't matter what I draw sometimes I just attack the page with red and black scribbles, sounds silly but it works!

Now that I have given you some ideas go get a journal and start out writing something everyday. Let your thoughts flow don't worry about spelling errors or what others may think if they should ever read it?reason I said that is when I first started journaling I was worried how I sounded or what others would think if they should read it. WHO CARES?

Rebecca White is a mom to 3 very active boys. Over the years she has learned in order to be the best for her family she needs to actively take time for herself daily. She has written an e-book called "Time for Moms-How one "Supermom" Learned how to revive her Body and Soul" http://www.supportformoms.com/time-4-moms-ebook.html

top rated cleaning service Lake Forest ..
In The News:

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.
Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.
New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.
Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.
Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.
The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.
Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.
Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.
Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.
Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Novel to Screenplay: The Challenges of Adaptation

ADAPTATION 101Brimming with confidence, you've just signed the check purchasing... Read More

Does Each Element of Your Story Further The Theme?

Creative Writing Tips ?Whichever theme you choose, all the elements,... Read More

What You May Not Learn In College... (Part Two)

If you become a writer for any publication, private business,... Read More

Know your Audience Before you Write Your Book or Web Site

If you want happy customers to use your service or... Read More

Six Tips for Creating More Lifelike Story Characters

Working on my first humorous novel, I started with a... Read More

Making The Time To Write That Novel

Finding the time to write a novel is one of... Read More

Are Writing Exercises Effective?

It was reported that the great American author Sinclair Lewis... Read More

How to Relax Your Writing

Q. My writing sounds stiff and stilted. Help!A. Memories of... Read More

Create Confidence With Your Writing

Whether you are writing a magazine article, composing a press... Read More

The One-Plot Wonder

Back in the mid to late 1980s I was a... Read More

Writing HI-LO Material (High Interest, Low Ability) for Slow Readers

To write books for readers at an elementary reading level... Read More

Getting Past The Shoulds To Write

During the past few months I have received many questions... Read More

Writing Press Releases That Get Noticed

Among the various foolproof methods used to boost traffic to... Read More

Ferreting Out Work

FERRETING OUT WORK You keep hearing that there's work out... Read More

Five Golden Rules for Writers

Regardless of what sort of writer you are and how... Read More

How NOT to Get a Freelance Writing Job

In the business of freelance writing, it's not enough to... Read More

How To Identify Your Own Style Of Writing

This article is to help identify which style, technique or... Read More

Pairs/Groups Of Words Often Confused - Part 3 of 6

ELICIT, ILLICITElicit means to extract or draw out; illicit means... Read More

Kick-Start your Juices

Listen, consider this scenario.You have a deadline to honour. Time... Read More

Pairs/Groups Of Words Often Confused - Part 5 of 6

PASSED, PASTPassed is the past tense of pass. Past means... Read More

Your Words Will Determine Your Business!

Be careful when you write.Words you use, sentences you phrase... Read More

14 Tips On Writing The Short-Short Story

The short-short story has been likened by some as being... Read More

Learn to Write Like a Pro

Many writers write for the experience. Others dream of having... Read More

Story Building with Imagination

In the words of Aristotle, "happiness is self contentedness helping... Read More

Dont Forget That Manual!

No user manual? Surely you jest!It may seem comical, but... Read More

insured cleaning company Morton Grove ..