Spiritual Journaling

Whether you keep a separate spiritual journal or just want to add your spiritual postings in your regular journal, you will want to read this.

Personal journaling supports our development and growth. But spiritual journaling goes deeper. Spiritual writing is a reflection of our soul. Like personal journaling it too is a tool for self-discovery, aids concentration, is a safety valve for emotions, a training ground for improving thought to paper processing, and builds self-esteem and confidence.

Spiritual growth is not just about religion, it concerns all life -- time, goals, relationships, work, politics, and our inner life. Spiritual journaling is a process where the part of us that connects with God, or our higher power, expresses itself. It is a process of where selfishness can be transformed into caring, rebellion into obedience, and despair into hope. It is with this connection that personal development occurs.

Journaling is just one discipline to a greater path of grace. Prayer and fasting are the other two. This discipline is a response to grace not an alternative. It is also an adventure in joyful freedom.

Have you ever been listening to your pastor or priest and you zone out briefly, hear something profound, and then suddenly snap back? It's there and then gone.

What about a time when you started crying and there wasn't a reason? The tears could have been triggered by words, a phrase, a visual from a conversation, television program or commercial, movie, or radio broadcast. Apparently, there was an emotional pull, do you remember what it was? Did you ever think of what actually trigger it?

It is my believe that these and other ways we receive subtitle messages, either from your inner spiritual self or a higher connection, are guidance. God and the universe talks to us all day long but because of our busy lives we don't listen very well or stop and take notice of what "really" just happened. Usually, we just push our way right though the message, shrug it off to being tired, dismiss it as irrelevant, or not having any time to address it.

But these do have meaning and it is important to record these, even if on a napkin, and spend some quiet time with them later in your journal. Then ask our higher power for guidance and understanding. When was the last time you did this? Maybe you have never asked. Maybe its time to renew the experience.

In order not to repeat past events we study them. But do we study our day so that we don't repeat certain experiences again? Usually not. What if you asked: "What occurred in today's events that seem out of the ordinary?" "What messages appeared that were quickly tossed that were spiritually based and could have additional meaning?"

For this very reason, not to repeat our mistakes and to improve our future that we should stop and ask. Throughout history we've been told: "An answer cannot be received, until first we ask." I know this last sentence must be a quote from somewhere but I couldn't find the source.

Do you read material that spiritually enlightens you? A great exercise is to journal before you read the material. This will allow your soul to reconnect with your mind, body, and spirit and enhance the reading.

What about journaling after or during the reading? Writing allows the meshing of thoughts -- the authors, yours, and the higher power. It is a powerful connection. It is the best way we can begin to see our path and our purpose.

Dear Higher Power letters are my favorite. I feel like I'm talking with my best friend and trusted father When was the last time you wrote to him or her?

Many people tell me they only journal when they need to dump their negative emotions. Yes, journaling can be a great use for this, however, journaling is actually so much more. If you do find that your entries are more focused on negative aspects of life, I highly suggest you change it. Since like attracts like, you are opening the opportunity to the universe to send the exact type of energy back to you. And who wants more negative energy in their life?

If you must post journal entries that are negative, let me suggest that you don't stop there. Continue writing flipping to the positive side. This maybe difficult at first but as it changes so will your attitude about life.

Normally, people who don't journal often tell me that they don't do so because it is always negative. Who wants to return to something that is negative? I surely would not.

Copyright, Catherine Franz. All rights reserved.

Catherine Franz is a life and business coach living in Northern Virginia. She has presented journaling workshops over 20 years. Catherine has authored two great books on tips and techniques of journaling. Copies available at: http://www.abundancecenter.com/store/main.htm

Olympia Fields cheap limo service .. Lockport Chicago limo O’Hare
In The News:

Tech expert Kurt “CyberGuy" Knutsson says Hipshipper, which is used by eBay, Shopify and Amazon sellers, exposed millions of shipping labels.
Boxabl’s Baby Box is a 120-square-foot foldable home that can be set up in 60 minutes and has off-grid features. Kurt “CyberGuy" Knutsson says it's designed to maximize functionality.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Major IoT data breach: Mars Hydro database with 2.7 billion records exposed. Kurt “CyberGuy" Knutsson says the breach is a reminder of the risks that come with using IoT devices.
Unitree H1 robots dance at gala, blending AI and tradition. Tech expert Kurt “CyberGuy" Knutsson examines the convergence of cutting-edge technology and traditional culture.
For the first time ever, SpaceX launched a rocket into space from Florida and landed the booster the Bahamas, allowing for future polar-orbit spaceflight missions.
Attackers use caller ID spoofing and AI voices to steal money. Tech expert Kurt “CyberGuy" Knutsson provides seven ways to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson talks about the Genesis GV60 MIV, an electric rescue EV with snow tracks for extreme missions.
Tech expert Kurt “CyberGuy" Knutsson helps you ensure a smooth online experience with a reliable, secure home network setup.
Kurt “CyberGuy" Knutsson talks about Vollebak’s Shielding Suit, which blocks EM radiation, infrared and tracking for privacy.
Even Apple products are vulnerable to cybercriminals, and a new report suggests the owners of Mac products will have to be more vigilant this year.
An inflatable six-person tiny house from a firm called 2001 looks like a space station with its inflatable dome that is transportable and eco-friendly.
Scams cost Americans an estimated $159 billion every year and average about $3,500 in losses per victim. The CyberGuy has advice to protect yourself.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Zeekr and Waymo are joining forces for the world's first mass-produced autonomous vehicle, combining an electric vehicle with self-driving technology.
A humanoid robot training center has opened in Shanghai, a big step in China's efforts to become a global leader in robotics and artificial intelligence.
Security experts have discovered that hackers are targeting apps on the App Store to spread malware that steals information from saved screenshots.
A new luxury SUV combines military-inspired design and high-end luxury transportation and includes two military-grade gas masks to protect against chemical warfare.
80% of stalking victims are tracked using tech. GPS trackers, like AirTags, are among the most popular ways to do it. Here's how to protect yourself.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how to protect yourself against artificial intelligence-fueled romance scams, which have become the most common type of fraud in 2025.
Kurt "CyberGuy" Knutsson explains the steps to declutter text messages on a Mac or iPad. Apple offers ways to do this more efficiently.
Here's how to take control of the algorithms on Facebook, YouTube, Instagram and TikTok if your social media feeds aren't showing you content you want to see.
Beware of iCloud scams using urgent messages. Tech expert Kurt “CyberGuy" Knutsson helps you spot the red flags to protect yourself.
Travel abroad worry-free with these top translation apps for travelers. Tech expert Kurt “CyberGuy" Knutsson highlights some favorites.

Creative Writing Tips - Have You Established Your Main Character At The Start?

In the beginning of your story you have to grab... Read More

How To Build A Successful Freelance Editorial Career

In the current job market, many editorial freelancers have turned... Read More

Do I Have To Be A Good Writer to Market My Own Business?

Many of the most effective low-cost marketing strategies require writing.... Read More

Formats for Writing Life Narratives

Q and A.Best choice when subject is very verbal or... Read More

Starting a Freelance Writing Career (or How I Sifted Through the Muck and Found My Way)

So, the decision is final. I am a writer.Actually, I... Read More

Apotheosis - the Seminal Insight of the Hero for Screenwriting

Every hero has a seminal insight - the apotheosis. Once... Read More

A Checklist For Drafting Business Letters And Emails

Write Right - You have an all important business letter... Read More

Why Every Freelancer Should Have A Web Site

"Do I send samples, a media kit, or just the... Read More

Five Common Errors to Correct Before Submitting a Letter or Report

First impressions count in writing too! So it is always... Read More

Idea-Mining for Writers, 102

As many authors are fond of stating, "Ideas are all... Read More

A Writers Personal Cheer Squad

We all need a cheer squad.We all need people to... Read More

Writing as a Gift

What am I supposed to give Anthony as a wedding... Read More

A Mode of Transportation

Great writing transports one vicariously to realms that the reader... Read More

Recommendation Letters Demystified

There is a lot of confusion about recommendation letters.Recommendation letters... Read More

Balance Your Life

Balance your life ... Read More

On Writing and Poetry: Harry Calhoun in Conversation

"This is just brilliant. The whole interview is incredible? I'm?... Read More

Writing New Ideas

Someone once commented that there were no new ideas to... Read More

Best Writing Advice I Ever Got

I've been in the communications business a long time?over 25... Read More

Web Writing: Create Writing Flow With Four Uncommon Connectors

Connectors -- conjunctions, punctuation, and transitional phrases -- allow readers... Read More

Top Ten Ways to Write Like a Pro Checklist

Sure you can write, but can you write crisp, compelling... Read More

Hey Cient, this is Me! Find Your Writing Voice and Sell Yourself

In a crowded market, clients will be seeking personality as... Read More

Dont Make This Huge Writing Mistake!

You can create a great headline, a dynamic first sentence,... Read More

Tips for First Time Authors : 2 Easy Steps to Make Your First Book a Success

Congratulations on writing your first book. That is quite an... Read More

In Praise of Personal Pronouns

Rudolph Flesch, a pioneering advocate of readability, put great stock... Read More

Use Real-Life Templates For Writing Success

At some point along the way, most of us have... Read More

prom limo Belle Rive ..