Home
>
Yoga
>
What is Self Mastery? - Part 4

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.

It is also interesting how many people try to improve their spiritual health when they have a near death experience, are diagnosed as terminally ill, or hit "rock bottom." In each of these instances, we can suddenly connect with the concepts of a moral code, after life, God, or "putting things right."

Whatever your situation, take the time to reconnect to your inner self and seek spiritual guidance for the sake of your overall health, family, and relationships. It doesn't matter to me which religion you choose, as long as you feel, in your heart, that it is right for you. Religion should not be a dividing point for mankind, so stay away from intolerant fundamentalists.

Which brings up the act of forgiveness, which, in and of itself, is good for spiritual, mental, and physical health. Just by reconciling with our family, friends, and associates, we stop wasting energy and improve our overall health.

Practice random loving kindness with your fellow man. Help others and don't expect anything in return. Give to charity for the reason that it is right to help mankind.

Appreciate what you have and see it for its true worth. Your past accomplishments are to be enjoyed, and not to be put aside. When you help someone, get through a difficult situation that is also an accomplishment. You don't have to speak about what you accomplished, but knowing that you have taken the time to be kind is satisfaction, in itself.

See wealth for what it is. If your family and friends love you, that is a priceless treasure. You do not have to be rich in order to be happy. Most of the rich are less happy than you and I. Imagine having the recognition of people around you, for no other reason than money.

The last point to make, about material wealth, is that we are only temporary custodians of money. If possible, spend it wisely, help others, and leave something behind for the next generation. If you have no money to leave behind, at least, leave good thoughts.

Mindfulness allows us to peacefully live in the present moment and concern ourselves with the now. You will stop wasting time, feeling anguish about past shortcomings, as a result of mindfulness. You will also stop wasting your energy, by worrying about situations that may not happen in the future.

Most of what we worry about never happens, but the mind never stops creating negative thoughts, even when we sleep. Take the time to be mindful and listen to the world empathically. You will then know who, or what, you can help first.

Make peace with your inner self by learn to accept yourself "as is," and do not make it conditional. If you need to make improvements, to yourself, you are not alone. Take the time to enjoy each day, as if it was your last day on earth.

Set aside time to pray or meditate daily. This will enable you to open a spiritual connection with your God or the universe. Prayer is a form of meditation and meditation is a form of prayer. If you take the time to pray, you will be heard and don't be surprised, if you get help.

As a result of these physical, mental, and spiritual exercises you achieve self-mastery. Just don't forget to help others along the way. You don't have to be a "master of your own destiny" to help mankind.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

Airbnb cleaning service Glenview ..

In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.