Home
>
Yoga
>
Yoga and True Self

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.2). The nature or work of mind is to think or desire always. As waves are generated along the seashore, so thoughts are generated in the mind incessantly. In order to fulfill these desires man acts relentlessly. When thoughts are controlled or prevented, the outwardly moving mind turns inwards. The sphere of the activities of mind contracts and mind comes to the center. At the center of mind lies the true self or soul(atman).

True self or soul is the source of life and consciousness in all living beings. In fact soul, life and consciousness are one and the same and constitute the only truth in the whole universe. The Upanishads which contain the spiritual cream of Indian Philosophy, describe that soul(atman) is Brahman, the ultimate Reality. World is not different from being, being is not different from Atman and Atman is not different from Brahman.

When thoughts in the mind are controlled, Yogasutra describes - the the seer rests in his true self(I.3). When all thoughts cease to exist, mind becomes pure conscious. As water is purified through filtration, so mind is purified by controlling thoughts. The pure conscious mind is the true self of a being. So through the practice of Yoga one regains one's true self and nothing else.

Everything has a true self or true nature. The nature of sugar is to give sweetness, the nature of water is to give coolness and the nature of fire is to give heat. When a piece of gold is purified bu burning, it does not change over to any other thing, but becomes pure gold. Only a pure gold is appreciated and is more valuable. Similarly when the mind attains purity, it does not change over to any other thing or merge with something. When mind is pure conscious, it is pure bliss. The real nature of a being is its blissful state. In order to achieve this blissful state people of all religions wander here and there in search of God.

Religious people concieve of a God who is a divine being residing in heaven. This concept and imagination is only the reflection of true self. Heaven is the heart of a being and God is the true self. It is the true self or soul that impells an individual to seek for God. After long searches here and there, one returns to one's true self and realises Gog within.

So the aim of Yoga is to realise this true self or God. Such a God is only real and existent. He gives life and consciousness to all beings. All worlds, all beings and all souls are one and the same. This is the ultimate Truth or Reality.

The author Premansu Chand is an Indian who practices Patanjali Yoga in its purest form. He has published his first book "Quest for Truth: the spiritual and yogic way" recently. More information relating to spiritualism and yoga can be received from this book.

bathroom cleaning service Northbrook ..

In The News:

Data removal from brokers protects against AI-powered scams and deepfake threats in 2026. Learn how data brokers sell your personal information to scammers.

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.

Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.