Home
>
Yoga
>
Yoga in the Office

Yoga in the Office

Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better in the office.

1. DEEP BREATHING
A few times throughout the day, pay attention to your breathing. Inhale and exhale deeply through the nose. This type of breath is very calming and centering.

2. HEAD ROTATION
Rotate your head towards the right side in a few large circles. Make sure that your shoulders don't move and the only thing that moves is your head: it releases the tension of your neck muscles. Then do a few circles towards the left side.

3. SHOULDER ROTATION
Lift your shouldres up to meet your ears, then rotate them towards the back, so that the shoulder blades meet each other, and then lift them towards the ears again, through the front. Do three-five very slow circles and then reverse it and rotate your shoulders towards the front, also three-five times.

4. BACK OPENER
This one is perfect if you have hunched back. Interlace your fingers behind the back of your chair, trying to keep the arms straight. If this isn't possible, use a belt to grab on to. Arch your back, so that your chest goes forward. Breathe for five slow deep breaths through the nose.

5. TWIST
Place your right palm on the back of your chair and your left palm on your right thigh. On the exhale twist to the right, looking over your right shoulder. Stay for five slow deep breaths and then reverse it, twisting to the other side.

6. FORWARD BEND
While sitting on the chair, spread your legs wide. On the exhale, fold forward, so that your torso falls in between your legs. Stay for five slow deep breaths. You can shake your shoulders in this position, it releases the tension from the upper and middle back.

Finally, spend a minute or two with your eyes closed. This gives your body and mind a nice break.

You can do all or some of these stretches as many times as you wish throughout the day. If you practice the stretches often, you will feel the most benefits.

Anastasia Dorohova is a holistic health counselor and a yoga teacher with a thriving New York-City practice. Anastasia specializes in teaching corporate yoga classes. http://www.steadybliss.com for more

cheap limo service Lombard .. Lockport Chicago limo O’Hare

In The News:

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.